Weight Reset 4-Week Online Group

This isn’t another diet.

If diets, strict rules and repeatedly “starting again on Monday” were enough, you probably wouldn’t still be looking for a different way.

The 4-Week Weight Reset brings together the part that is so often missing from weight loss: your mind and your everyday behaviour.

Across four live weekly sessions, we’ll use hypnotherapy alongside simple food ideas, realistic daily movement and accountability to help you reconnect with your body, change automatic eating patterns and create healthier routines.

No extreme diet. No punishing workout plan. No expectation that you suddenly become perfect for four weeks.

The goal is simple: small, realistic changes you can actually repeat.

The 4-Week Reset

SESSION 1 — RECONNECT
Reconnect with your mind and body signals. Begin reducing portion sizes and learn to notice the difference between hunger, satisfaction and fullness.

SESSION 2 — HYPNOTIC GASTRIC BAND
Experience Seán’s Hypnotic Gastric Band process, designed to reinforce smaller portions and help you feel satisfied and fuller sooner and for longer.

SESSION 3 — BREAK THE TRIGGERS
Work on emotional eating and the triggers, situations and automatic patterns that can send you reaching for food when physical hunger isn’t really the problem.

SESSION 4 — BECOME
Strengthen a new identity as a happier, healthier, slimmer person and reinforce the habits, choices and mindset you want to continue beyond the four weeks.

You’re getting more than four Zoom calls.

I’m rebuilding this programme to give you practical support between sessions as well as the hypnotic work we do together.

· 4 live weekly group hypnotherapy sessions with Seán

· Weekly replay of each Zoom session

· Seán’s Meals PDF — simple meal ideas to make everyday eating easier without turning this into another restrictive diet plan

· Daily Movement PDF + videos — simple 15-minute-a-day movement ideas you can do at home, designed around consistency rather than punishment

· Weekly check-in and accountability throughout the programme

Why this approach?

Weight loss isn’t only about knowing what food is healthy or being told to move more. Most people already know the basics.

The harder part is what happens automatically: oversized portions, eating past fullness, emotional eating, habits around certain foods, losing motivation, or repeatedly falling back into an old version of yourself.

That’s why this programme combines four areas:

· MIND — hypnotherapy and subconscious behaviour change

· MEALS — simple, realistic food ideas

· MOVEMENT — 15 minutes of achievable daily activity

· ACCOUNTABILITY — weekly support to help you keep showing up

Who is this for?

The 4-Week Weight Reset may be a good fit if you want to lose weight but are tired of extreme approaches; struggle with portions, emotional eating or automatic habits; want practical structure without being handed another rigid diet; and are willing to participate consistently for four weeks.

Launch pricing

I’m launching the rebuilt programme early rather than waiting until every last resource is sitting perfectly polished in a folder. The core four-week programme is set, and I’ll be completing the supporting resources as we head toward our first session.

In return, the earlier you join, the lower your price.

WHEN YOU JOIN

YOUR PRICE

Launch weekend - £47 (RIGHT NOW)

From Monday 14 September - £57

From Monday 21 September - £67

From Monday 28 September until start - £77

Everyone receives the same four-week programme. Joining earlier simply rewards you for making the decision sooner.

We begin Thursday 1 October at 7pm UK.

Then we meet weekly for four weeks. If you’re ready to stop repeatedly starting over and spend four focused weeks changing the way you think, eat and move, you can secure your place below.

I’ve worked with weight-loss clients for years using hypnotherapy and my Hypnotic Gastric Band approach. This programme brings that work together with practical everyday support around meals, movement and accountability.

I’m not interested in giving you another impossible set of rules to follow for four weeks. I want to help you understand your patterns, make better choices more naturally and build momentum you can carry forward.

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