STOP SMOKING A 4-Week Online Hypnotherapy Programme

Four weeks to work on the habit, the triggers and the automatic patterns that keep pulling you back to cigarettes.

You already know you want to stop.

Maybe you've stopped before. Maybe you've cut down. Maybe you've told yourself that this packet would be the last one - only to find yourself lighting another cigarette when stress hits, after a meal, with a coffee, on a night out or simply because your hand seems to reach for one automatically.

That's because smoking can become more than a conscious choice. It can become tied to routines, emotions, environments and learned associations.

This four-week programme is designed to help you work on those patterns using hypnotherapy, practical understanding and repeated reinforcement - rather than relying on willpower alone.

What we'll work on

WEEK 1 - Breaking the Habit
Begin disrupting the automatic smoking pattern and strengthen your decision to become a non-smoker.

WEEK 2 - Cravings & Triggers
Work with the situations, routines and associations that can trigger the urge to smoke.

WEEK 3 - Stress, Emotion & Smoking
Explore the emotional and stress-related patterns that may have become connected with cigarettes.

WEEK 4 - Becoming & Staying a Non-Smoker
Reinforce your new identity and focus on maintaining the changes you've made beyond the programme.

How it works

· 4 live online group sessions

· One 60-minute session each Monday at 6:00pm UK

· Replay included throughout the programme

· A structured four-week process rather than a one-off session

· Join from home - no travel required

Hypnosis isn't about losing control or being made to do something against your will. In my work, it's a way of helping you focus deeply and work with the thoughts, associations and automatic responses connected with a behaviour.

You still have an active part to play. This programme is for people who genuinely want to stop smoking and are ready to participate in the process over the four weeks.