We begin by strengthening the mind-body connection so you can become more aware of physical hunger, satisfaction and fullness. Instead of eating entirely on autopilot, you’ll start paying closer attention to the signals your body is already giving you.

This week focuses on making portions feel easier and more natural to manage. We’ll work on slowing down, recognising satisfaction sooner and reducing the automatic habit of eating beyond the point your body actually needs.

We’ll identify the routines and triggers that keep pulling you back into old patterns — such as evening snacking, emotional eating, boredom eating or the 'I’ve blown it anyway' mindset — and begin creating more useful responses.

Christmas should not require you to choose between enjoying yourself and abandoning every goal you have. This session is about navigating meals out, treats, social events and festive food with more flexibility, confidence and balance.

We’ll work on self-image and identity: how you see yourself, how you speak to yourself and the version of you that you are becoming. The aim is to make healthier choices feel more connected to who you are, rather than something you constantly have to force.

We finish by removing the all-or-nothing thinking that turns one indulgent meal into a week of guilt. You’ll leave with a healthier approach to enjoying Christmas, staying connected to your goals and moving into the New Year without needing another dramatic 'restart'.

This programme could be a good fit for you if:

· You are tired of repeatedly starting over with your weight loss.

· You know what to do in theory, but struggle to stay consistent.

· Portion sizes, emotional eating or automatic habits regularly knock you off track.

· You tend to write off the end of the year and promise yourself you’ll deal with it in January.

· You want support without another extreme diet or rigid set of rules.

· You are interested in using hypnosis and mindset work alongside practical behavioural change.

· You want to enjoy Christmas without feeling that you have failed every time you eat something you like.