Ditch The Diet — Portion Control Without Willpower

 Friday 20th February · 7:00pm (UK time)
Live online workshop · Replay included
  

Most people don’t overeat because they’re hungry. They overeat because something underneath is driving the behaviour.

You know when to stop — but you don’t. You plan to eat less — but it doesn’t last. You start strong — then portions creep back up.

This workshop is about understanding why that happens — and changing it properly.

You won’t be given: - meal plans - calorie targets - food rules - or willpower strategies

Because portion control doesn’t fail due to lack of information. It fails because fullness cues, habits, stress responses, and identity patterns are misaligned.

This workshop focuses on what’s actually running the show.

During this 2–2.5 hour live workshop, you’ll learn:

· Why portion control becomes difficult even when motivation is high

· Why “just eat less” backfires long-term

· How stress and emotional regulation override fullness cues

· The difference between physical hunger and conditioned eating

· Why control improves when the nervous system calms

This is mindset coaching grounded in psychology — not food morality or discipline talk.

This isn’t just education.

You’ll also experience two guided hypnosis sessions designed to:

· Reduce food noise and urgency

· Restore natural fullness signals

· Shift how your body responds to portions

· Create a felt sense of ease around eating

You don’t have to believe in hypnosis. You just need to be open to experiencing something different.

Part 1 – Mindset Coaching
Reframing portion control and removing the personal failure narrative.

Part 2 – Teaching: Portion Control Without Willpower
Understanding why diets and discipline don’t stick — and what does.

Part 3 – Hypnosis Session #1
Calming the nervous system and reducing food urgency.

Short break

Part 4 – Hypnosis Session #2
Identity-level work to reinforce calm control and trust.

This is for you if: - You eat more than you mean to - Portion sizes feel hard to control - You feel frustrated with yourself around food - Diets work briefly, then unravel - You want change without fighting yourself

You don’t need to be at the beginning of your journey. You just need to be ready for a different approach.

· Live online workshop

· Friday 20th February at 7pm (UK time)

· 2–2.5 hours

· Replay included (even if you can’t attend live)

· £47 investment

You will get value from this session on its own.

For those who want to go deeper afterward, there will be options — but there is no pressure and no obligation.

This workshop is about clarity, experience, and understanding.

If you’re done fighting portion control and ready to understand what’s really driving it, this workshop is for you.

👉 Secure your place now for £47

Spaces are intentionally limited to keep the experience focused.