Ditch The Diet in 2026 and Beyond

A 5-Week Mindset & Hypnosis Reset for Real, Sustainable Weight Loss

If you’re exhausted from starting over every Monday…

If dieting has taken more than it’s ever given you…

If you know weight loss is a mindset issue, not a food issue…

This is for you.

Ditch  The Diet is a powerful 5-week online group experience combining mindset  coaching and clinical hypnosis to help you finally change how you  relate to food — without restriction, guilt, or willpower battles.

This isn’t another meal plan.

It’s the work that makes diets unnecessary.

What This Program Is Really About

Most people don’t struggle with weight because they lack discipline.

They struggle because of:

emotional eating

stress-driven snacking

portion control issues

sugar and carb cravings

low self-trust around food

cycles of “on track / off track”

Ditch The Diet works by addressing the subconscious patterns driving those behaviours — so change feels natural, not forced.

How the 5 Weeks Work

You’ll attend one live session per week, combining:

practical mindset coaching

guided hypnosis for behaviour change

subconscious rewiring around food, body and confidence

Live sessions every Monday at 7pm (UK time)

Approx. 60 minutes per session

All sessions recorded (replays available)

You don’t need to speak or share if you don’t want to.

You just need to show up and listen.

What You’ll Receive

5 Live Group Sessions

Each week focuses on a specific core issue, including:

overeating and portion control

emotional eating and stress responses

cravings and habitual snacking

confidence and self-image

creating a calm, controlled relationship with food

5 Hypnosis Audio Downloads

One professionally recorded hypnosis per week, designed to:

reinforce the live sessions

deepen subconscious change

be listened to repeatedly in your own time

(Audios valued at £97 when purchased separately.)

Full Replay Access

Miss a session?

Prefer to rewatch?

You’ll have access to all replays throughout the program.

Choose Your Level of Support

Standard Access — £57

Includes:

5 live group sessions

5 hypnosis audio downloads

full replay access

Perfect if you want powerful change in a supportive group setting.

VIP Access — £97

Includes everything above, plus:

The Ditch The Diet 3-Book Set

Deep-dive mindset material to support long-term change

3 x 20-Minute Private 1-to-1 Sessions

Personal support to help you apply the work to your specific challenges

VIP is ideal if you want:

accountability

tailored support

deeper, faster results

Who This Program Is For

This is for you if:

you’ve tried dieting and it never lasts

you want to feel calm and in control around food

you’re ready to change patterns, not just weight

you want results that feel sustainable and sane

This is not for:

quick fixes

extreme restriction

calorie obsession

“no pain, no gain” approaches

Why This Works

I’ve spent over a decade helping people change habits at the subconscious level.

When the mind shifts:

cravings reduce

portions naturally change

emotional eating loses its grip

confidence rises

weight follows

You don’t need more rules.

You need a different relationship with food.

Ready to Ditch the Diet Mentality for Good?

Choose your option below and join us for the next intake.

Standard Access – £57

VIP Access – £97

Once you’re registered, you’ll receive:

session access details

everything you need to get started