Start Date: Monday 16th March
Time: 7pm UK Time (Live Online)
Live online workshop · Replay included
If Diets Worked… You Wouldn't Need Another One
Most people don’t struggle with weight because they lack discipline.
They struggle because dieting focuses on food rules instead of the psychology that drives behaviour.
Point systems, calorie counting, cheat days, and 'starting again Monday' might create short bursts of motivation — but they rarely create lasting change.
Ditch The Diet is different.
This 4‑week program focuses on the mind behind the eating. Through mindset coaching and guided hypnosis, you'll begin changing the internal patterns that drive overeating, emotional eating, and food noise.
When the psychology shifts, eating differently becomes easier — not forced.
What This Program Helps You Change
• Feeling full sooner
• Naturally eating smaller portions
• Less mental obsession with food
• Reduced cravings and emotional eating
• Greater confidence around eating decisions
• Feeling calmer and more in control around food
How The 4 Week Program Works
Each week focuses on a different psychological layer of eating behaviour. Every session includes practical mindset coaching and a guided hypnosis process designed to create real internal change.
Week 1 – Breaking The Diet Cycle
We unpack why diets repeatedly fail and how the diet industry often reinforces the patterns people are trying to escape. A hypnosis process begins calming food noise and resetting your relationship with eating.
Week 2 – Rewiring Your Relationship With Food
We remove guilt and mental conflict around food. This session helps shift the automatic patterns that drive overeating.
Week 3 – Emotional Eating & Triggers
You'll identify the emotional triggers behind eating habits and learn how to respond differently so food stops being the automatic coping mechanism.
Week 4 – Making Change Feel Natural
The final week strengthens the new mindset patterns and reinforces lasting behavioural change through hypnosis.
What’s Included
• 4 live weekly Zoom sessions
• Mindset coaching
• Guided hypnosis each week
• Limited replay access
• Structured progression through the 4 weeks
Join The Program
The next group begins Monday 16th March at 7pm UK time.
Investment: £57 will increase to £97
